How to Make Your Beard Grow Faster Naturally

Growing your beard naturally is not as simple as it seems. There are numerous factors involved, and achieving the desired results requires following a consistent routine. 

Today, we’ll be discussing everything you need to know to grow your beard fast, naturally.

So, let’s get in!

What Beard Growth Really Depends On

We have to break it to you: There’s no magic behind beard growth.

Beard growth depends mainly on genetics, and other factors such as:

• Sleep 

• Diet 

• Stress 

• Hormones 

• Physical Activity 

How Most Men Slow Their Own Beard Growth and How You Can Avoid It

Most men think they can grow their beard just the way that they want without understanding the chemistry of hair growth. 

Moreover, they tend to believe myths that don’t exist. 

But don’t worry, today we’ll be discussing everything in detail so you know what's right for you. 

Let’s start by debunking the most popular myths that men believe in, and end up disappointed with little to no hair growth:

Myth # 1: Shaving makes your hair grow faster.

Wrong. 

Shaving only supports new hair growth by restarting the hair growth phase again and again. It only removes the hair from the surface, making it appear thick and brittle. 

But the reality is that it doesn’t help grow any new hair follicles. 

Myth # 2: Beard oils and serums are magical products that boost hair growth. 

Wrong again. 

Companies market beard oils and serums as magical elixirs that would help you achieve the beard of your dreams. 

But this is just setting unrealistic expectations for something that is just supposed to nourish and moisturize from the outside. 

All these products can do is reduce any irritation and keep your beard moisturized. 

So, 

What Makes Your Beard Grow Fast Naturally?

1. Diet

Beard hair is made up of protein.

So taking a diet that is nourishing, full of protein and micronutrients such as zinc and iron, helps you nourish your insides. 

The results show up as increased hair growth and improved overall health. 

1. Exercise

Physical activity supports and boosts blood flow, making it easier for blood to reach hair follicles. 

This blood contains micronutrients that support hair growth naturally.

So, it's ideal that you engage in light to moderate movement. 

It can be as simple as just walking to hitting the gym, whatever you prefer.

1. Sleep 

Growth hormones work best when you’re sleeping. 

So, aim for at least 8 hours of sleep every night so your body gets enough time to recover and support new hair growth.

1. Skincare 

Skin the base of your beard. 

A healthy and moisturized skin helps you maintain your skin barrier while keeping your pores healthy. 

This boosts hair growth.

1. Professional Help

If you have tried everything and nothing seems to work for you, you should visit a dermatologist. 

They can evaluate and check properly to look for any underlying conditions that may be hindering your beard growth. 

How Long Does Beard Growth Actually Take?

After shaving, beard growth can take different time spans, varying from one individual to another. 

However, here’s the average timeline:

• First 2 weeks: A stubble appears

• 4 weeks: A proper short beard is formed

• 2-4 months: A full-length beard can be seen

In a Nutshell,

Eat right, take care of your skin, sleep well, and exercise regularly. 

This will help you nourish from within, helping you grow your beard naturally. 

FAQs

How long does it take to grow a beard naturally?

It takes around 4 weeks to grow a full beard. 

Does shaving make your beard grow faster?

No, shaving doesn’t make your beard grow faster. All it does is restart the hair growth phase and make the hair brittle. It doesn’t create any new hair follicles. 

What foods help beard growth naturally?

High-protein foods, lentils, nuts, eggs, etc., help you grow your beard naturally. 

Can beard oil help your beard grow faster?

No, beard oil doesn’t help you grow your beard. It only helps in nourishing and moisturizing the already existing beard hair. 

Are supplements necessary?

No, it entirely depends on your diet. If you eat whole, nourishing foods, you don’t need supplements, but if your diet misses micro-nutrients, you can consider taking supplements.